Conclusion of The Straight Diet

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The last 9 weeks have given you all the information you need to succeed with your weight loss goals. You've learned everything from counting your calories to the difference between good and bad food choices. From now on, you need to continue on the right path of eating how much you're supposed to eat every single day.

You need to do this even after you've reached your target weight. Know that there will be times when it gets hard, and times when you feel like quitting. Just because you have a bad day or two doesn't mean that your diet has failed. Get up and get back on track. Good Luck!